|MON||RRPT Rock Solid Abs||11:00AM||Beginner to Intermediate|
|RRPT CrossTrain||5:45 PM||Beginner to Intermediate|
|RRPT ROCK SOLID ABS||6:45PM||Intermediate|
|TUE||RRPT KettleBell||6:00AM||Beginner to Intermediate|
|RRPT Glutes and Bands||1:30 PM||Beginner to Intermediate|
|RRPT Bootcamp||6:45 PM||Intermediate to Advanced|
|WED||RRPT CrossTrain||10:00 AM||Beginner to Intermediate|
|RRPT Kettlebell||5:45 PM||Beginner to Intermediate|
|RRPT Pump and Grind||6:45 PM||Beginner to Intermediate|
|THU||RRPT Kettlebell||10:00 AM||Beginner to Intermediate|
|RRPT Pump and Grind||5:45 PM||Beginner to Advanced|
|RRPT Kettlebell||6:45 PM||Intermediate|
|FRI||RRPT Pump and Grind||11:00 Am||Beginner to Advanced|
|RRPT Max Strength class||5:15 PM||Intermediate to Advanced|
|SAT||RRPT FITBOX||8:00 AM||Beginner to Intermediate|
|RRPT Yoga||9:15 AM||Beginner to Intermediate|
All training classes except Zumba and Yoga are by preregistration ONLY and are sold as monthly class options for personal training members. Discounts are given for training clients adding classes and for RRPT website members. Anyone member or nonmember may take Zumba or Yoga without a personal training contract by paying a walkin fee as long as there is room in the class.
Please call 678-402-8401 or CONTACT US in advance for availability of upcoming sessions and prices.
RRPT Group Training Classes, unlike aerobic classes at most gyms, are NOT instructor led, meaning the instructor doesn't DO the class WITH you getting their OWN workout while you just follow them. RATHER, they are INSTRUCTOR TAUGHT meaning the instructors are facing YOU and teaching or calling out the movements while walking the class, intently watching your form and correcting to teach proper form and function of exercise to each class member. You will get the attention of individualized training but in a group setting with the reduced price of group training.
Group training classes however are not meant to take the place of a personalized personal training program as there are no weigh-ins, bodyfat tests and individual goal setting and programs are not designed for an individuals personal goals. They are however a great way to add to your current program, whether with or without a trainer, to maximize fat loss with the intense programs created by our advanced trainers. Unlike regular aerobic classes at most gyms which are simply learned routines these dynamic personal training classes will speed up your body toning and help to ward off dreaded plateaus due to the exercises being varied from week to week.