- A dynamic abdominal and core class rotating over 60 different abdominal exercises week to week.
- Each week 40 minutes of abdominal, low back and core exercises are taught as well as 20 minutes of rotating upper body work.
- Proper form as well as intensity is stressed.
- Exercises are taught at three different levels to accommodate different strength and endurance levels.
Absences are discouraged and participation in class is stressed Call 678-402-8401 or Contact Me for more details!!