Category Archives: Recipes (25-75lbs to lose)

Chicken and Pear Salad

Chicken and Pear Salad   4 servings   25 to 75 lbs to lose  (Have as dinner on non workout night on Meal plan 1.) 10 to 25 lbs. to lose  (Have with carb at lunch or dinner on meal … Continue reading

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Asparagus Feta Cheese Salad

Recipe for category (10lbs. to 25lbs to lose) Recipe for category (25lbs to 75 lbs to lose) Recipe for category  (less than 10 lbs. maintenance)   Asparagus Feta Cheese Salad 4 servings *Have with protein at lunch or dinner **You … Continue reading

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Try these Turkey Day favorites made healthier so you can stay on program!!

            Don’t be a turkey this Thanksgiving…Make our version of stuffing this holiday season and avoid the extra pounds from the high calorie traditional versions. Stuffing is usually baked within the food in which it’s … Continue reading

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BBQ Chicken Pizza mmm mmm Good!

  Recipe for category (10 to 25 lbs to lose) BBQ chicken Pizza   You will need a whole wheat pizza crust  (follow directions to make  a fresh one with whole wheat flour to make a 12 inch pizza ) … Continue reading

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Lowfat Spicy Chicken Fajitas

25 to 50 pounds to lose Ingredients: 4 oz of 99% fat free chicken breast dash of cumen, chili powder, onion powder, garlic powder, cayenne, ginger, cinnamon, black pepper, brown sugar 2 Tbsp of low fat shredded cheddar cheese 1/4 cup … Continue reading

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Broiled Flank Steak with sauteed onions and mushrooms and grilled asparagus

25 to 50 lb weightloss category Ingredients: 4 oz. lean flank steak 1 tbs on Kinkoman Garlic teryiaki sauce mixed with 1 tbs water 1/2 cup sliced mushrooms and onions 6 baby asparagus spears 1/2 tsp olive oil 1 small … Continue reading

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RECIPE: Turkey Spinach and Apple Wraps

Category:  25 to 75 lbs to lose   Turkey Spinach and Apple Wraps   Try out this tasty quick recipe when you need a lunch on the go! (use the whole wheat wrap though) Ingredients: 1 Tbsp. of plain lowfat yogurt 2 … Continue reading

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Recipe: Quick and Easy Chipotle Flavored Chicken (compliments of Mrs. Dash)

Recipe for category (25lbs to 75lbs. to lose) Ingredients: • 1 Tbsp. of Mrs. Dash Chipotle Seasoning Blend • 1 Tbsp. of olive oil (if not allowed oil in your plan then wet chicken and sprinkle with seasoning without the … Continue reading

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Recipe: Crock Pot Salsa Chicken

4 boneless skinless chicken breasts 1 cup Frog Ranch Salsa (medium) 1 tsp sea salt 1 TBS garlic powder Chili powder Cumin Onion powder 1 can reduced fat cream of mushroom soup (condensed) 1/2 cup reduced fat sour cream 2 … Continue reading

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Recipe: Open face Guilt Free Reuben

1/2 cup of packed thin sliced cabbage (1.5 oz 1 tsp white vinegar 1/2 tsp agave syrup 1/2 to 3/4 tsp coarse ground mustard 4oz. oz thin sliced boarshead low sodium roasted turkey breast 1 thin slice of 2% milk … Continue reading

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