Category Archive: Recipes (25-75lbs to lose)

Mar
05

Chicken and Pear Salad

Chicken and Pear Salad   4 servings   25 to 75 lbs to lose  (Have as dinner on non workout night on Meal plan 1.) 10 to 25 lbs. to lose  (Have with carb at lunch or dinner on meal plan 2 or 3.) less than 10 lbs to lose  (Have with carb at lunch …

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Mar
02

Asparagus Feta Cheese Salad

Recipe for category (10lbs. to 25lbs to lose) Recipe for category (25lbs to 75 lbs to lose) Recipe for category  (less than 10 lbs. maintenance)   Asparagus Feta Cheese Salad 4 servings *Have with protein at lunch or dinner **You can also add quinoa to it if you would like to include your carb for …

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Nov
21

Try these Turkey Day favorites made healthier so you can stay on program!!

            Don’t be a turkey this Thanksgiving…Make our version of stuffing this holiday season and avoid the extra pounds from the high calorie traditional versions. Stuffing is usually baked within the food in which it’s stuffed, such as a turkey or chicken. This version bakes the stuffing separately, saving calories …

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Jul
10

BBQ Chicken Pizza mmm mmm Good!

  Recipe for category (10 to 25 lbs to lose) BBQ chicken Pizza   You will need a whole wheat pizza crust  (follow directions to make  a fresh one with whole wheat flour to make a 12 inch pizza ) OR buy a Boboli whole wheat crust pre-made if you are in a hurry. Ingredients …

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Sep
28

Lowfat Spicy Chicken Fajitas

25 to 50 pounds to lose Ingredients: 4 oz of 99% fat free chicken breast dash of cumen, chili powder, onion powder, garlic powder, cayenne, ginger, cinnamon, black pepper, brown sugar 2 Tbsp of low fat shredded cheddar cheese 1/4 cup of chopped tomatoes 1/2 cup of shredded lettuce 1 Tbs. of reduced fat sour cream …

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Sep
28

Broiled Flank Steak with sauteed onions and mushrooms and grilled asparagus

25 to 50 lb weightloss category Ingredients: 4 oz. lean flank steak 1 tbs on Kinkoman Garlic teryiaki sauce mixed with 1 tbs water 1/2 cup sliced mushrooms and onions 6 baby asparagus spears 1/2 tsp olive oil 1 small sweet potatoe Directions: poke flank steak with a meat tenderizer several times and then marinate steak …

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Mar
22

RECIPE: Turkey Spinach and Apple Wraps

Category:  25 to 75 lbs to lose   Turkey Spinach and Apple Wraps   Try out this tasty quick recipe when you need a lunch on the go! (use the whole wheat wrap though) Ingredients: 1 Tbsp. of plain lowfat yogurt 2 tsp. of yellow mustard 2 whole wheat tortilla wraps 2 cups Fresh n Quick spinach …

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Jan
14

Recipe: Quick and Easy Chipotle Flavored Chicken (compliments of Mrs. Dash)

Recipe for category (25lbs to 75lbs. to lose) Ingredients: • 1 Tbsp. of Mrs. Dash Chipotle Seasoning Blend • 1 Tbsp. of olive oil (if not allowed oil in your plan then wet chicken and sprinkle with seasoning without the oil) • 4 5oz. boneless 99% fat free boneless skinless chicken breasts Directions: 1. Rinse …

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Aug
20

Recipe: Crock Pot Salsa Chicken

4 boneless skinless chicken breasts 1 cup Frog Ranch Salsa (medium) 1 tsp sea salt 1 TBS garlic powder Chili powder Cumin Onion powder 1 can reduced fat cream of mushroom soup (condensed) 1/2 cup reduced fat sour cream 2 cups cooked brown rice 1. Add chicken to crock pot. 2. srpinkle in, sea salt, …

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Aug
13

Recipe: Open face Guilt Free Reuben

1/2 cup of packed thin sliced cabbage (1.5 oz 1 tsp white vinegar 1/2 tsp agave syrup 1/2 to 3/4 tsp coarse ground mustard 4oz. oz thin sliced boarshead low sodium roasted turkey breast 1 thin slice of 2% milk swiss cheese or low fat mozzarella cheese 1 slice of Rye Bread 1. In a …

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