Category Archives: Recipes (less than 10lbs to lose)

Chicken and Pear Salad

Chicken and Pear Salad   4 servings   25 to 75 lbs to lose  (Have as dinner on non workout night on Meal plan 1.) 10 to 25 lbs. to lose  (Have with carb at lunch or dinner on meal … Continue reading

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Asparagus Feta Cheese Salad

Recipe for category (10lbs. to 25lbs to lose) Recipe for category (25lbs to 75 lbs to lose) Recipe for category  (less than 10 lbs. maintenance)   Asparagus Feta Cheese Salad 4 servings *Have with protein at lunch or dinner **You … Continue reading

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BBQ Chicken Pizza mmm mmm Good!

  Recipe for category (10 to 25 lbs to lose) BBQ chicken Pizza   You will need a whole wheat pizza crust  (follow directions to make  a fresh one with whole wheat flour to make a 12 inch pizza ) … Continue reading

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Lean and tasty Beef Stew

10 lbs or less weightloss category Ingredients: 1 small raw potato diced 1 tbs of crumbled bay leaf 16 oz. of round top sirloin 1  1/2 cups of raw carrots 1 cup of raw chopped onions 1 Tbs of Garlic … Continue reading

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Mini Spinach and Feta and Tomato Basil frittatas

10 to 25 lbs to lose and maintenance Ingredients: 4 1/2 tsp low fat feta cheese 1/3 cup shredded fresh spinach 3 tsp chopped sun-dried tomatroes 12 basil leaves, in pieces 1 tsp parmesan cheese 8 egg whites only/ 6 eggs beaten together … Continue reading

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Turkey Portabella with Baby Spinach

10 to 25 lbs to loose Ingredients:  10 oz. of turkey cutlets 1/2 onion diced 1 portabella mushroom cut into 1 inch cubes 1 cup fresh baby spinach 1 tbs olive oil 1/4 cup low sodium chicken stock 1/4 teaspoon … Continue reading

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Recipe: Herb Pepper Encrusted Boneless Pork Loin Roast with Brown Rice

Recipe for category (10lbs to lose) Herb Pepper Encrusted Boneless Pork Loin Roast with Brown Rice Ingredients: 1 3lb. boneless pork loin roast 2 tsp. dried rosemary 1 1/2 tbs. cracked black pepper 2 tsp. dried thyme 2 tbs. grated … Continue reading

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Recipe: Mesquite Grilled Beef Kabobs with sweet potato rounds

Recipe for Maintenance category (less than 10 lbs. to lose) Ingredients: • 1 Tbs of Mccormicks Mesquite Grill Mates seasoning • 2 Tbs extra virgin Olive Oil • 4 round top sirloin chunks cut into 1 or 2 ounce pieces … Continue reading

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Recipe: Summer Chicken and apple salad

4 6 oz. 99% FF boneless skinless chicken breasts 1/2 tsp fresh ground pepper 1 head of iceberg lettuce pulled apart 1 head of Boston lettuce with the leaves separated 1 1/2 green granny smith apples peeled cored and sliced … Continue reading

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Recipe: Curried Turkey Soup

2 cups of peeled roasted sweet potatoes cut into pieces 1 Tbsp whole wheat flour 1 Tbsp. canola oil 1 tsp curry powder 1 tsp grated fresh ginger 2 cups finely chopped broccoli 1/2 cup sliced scallion (white and green … Continue reading

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