Category Archive: Recipes (less than 10lbs to lose)

Mar
05

Chicken and Pear Salad

Chicken and Pear Salad   4 servings   25 to 75 lbs to lose  (Have as dinner on non workout night on Meal plan 1.) 10 to 25 lbs. to lose  (Have with carb at lunch or dinner on meal plan 2 or 3.) less than 10 lbs to lose  (Have with carb at lunch …

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Mar
02

Asparagus Feta Cheese Salad

Recipe for category (10lbs. to 25lbs to lose) Recipe for category (25lbs to 75 lbs to lose) Recipe for category  (less than 10 lbs. maintenance)   Asparagus Feta Cheese Salad 4 servings *Have with protein at lunch or dinner **You can also add quinoa to it if you would like to include your carb for …

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Jul
10

BBQ Chicken Pizza mmm mmm Good!

  Recipe for category (10 to 25 lbs to lose) BBQ chicken Pizza   You will need a whole wheat pizza crust  (follow directions to make  a fresh one with whole wheat flour to make a 12 inch pizza ) OR buy a Boboli whole wheat crust pre-made if you are in a hurry. Ingredients …

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Dec
02

Lean and tasty Beef Stew

10 lbs or less weightloss category Ingredients: 1 small raw potato diced 1 tbs of crumbled bay leaf 16 oz. of round top sirloin 1  1/2 cups of raw carrots 1 cup of raw chopped onions 1 Tbs of Garlic powder 1 Tbs of onion powder 2 servings of low sodium beef bouillon 1/4 cup …

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Dec
01

Mini Spinach and Feta and Tomato Basil frittatas

10 to 25 lbs to lose and maintenance Ingredients: 4 1/2 tsp low fat feta cheese 1/3 cup shredded fresh spinach 3 tsp chopped sun-dried tomatroes 12 basil leaves, in pieces 1 tsp parmesan cheese 8 egg whites only/ 6 eggs beaten together salt and pepper Directions:  Preheat oven to 350 degrees. Spray a 12 cup muffin tin …

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Dec
01

Turkey Portabella with Baby Spinach

10 to 25 lbs to loose Ingredients:  10 oz. of turkey cutlets 1/2 onion diced 1 portabella mushroom cut into 1 inch cubes 1 cup fresh baby spinach 1 tbs olive oil 1/4 cup low sodium chicken stock 1/4 teaspoon sea salt   Directions: Drizzle olive oil in a saute pan over medium heat. (if 10 …

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Feb
18

Recipe: Herb Pepper Encrusted Boneless Pork Loin Roast with Brown Rice

Recipe for category (10lbs to lose) Herb Pepper Encrusted Boneless Pork Loin Roast with Brown Rice Ingredients: 1 3lb. boneless pork loin roast 2 tsp. dried rosemary 1 1/2 tbs. cracked black pepper 2 tsp. dried thyme 2 tbs. grated parmesan cheese ¼ tsp. garlic powder 2 tsp. dried basil ¼ tsp. salt   REMINDER: …

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Jan
14

Recipe: Mesquite Grilled Beef Kabobs with sweet potato rounds

Recipe for Maintenance category (less than 10 lbs. to lose) Ingredients: • 1 Tbs of Mccormicks Mesquite Grill Mates seasoning • 2 Tbs extra virgin Olive Oil • 4 round top sirloin chunks cut into 1 or 2 ounce pieces depending on desired size • Onions, red pepper, green pepper cut into 2 inch squares …

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Aug
13

Recipe: Summer Chicken and apple salad

4 6 oz. 99% FF boneless skinless chicken breasts 1/2 tsp fresh ground pepper 1 head of iceberg lettuce pulled apart 1 head of Boston lettuce with the leaves separated 1 1/2 green granny smith apples peeled cored and sliced into 1/4 thick slices 1/2 cup Trader Joes Reduced Fat crumbled Feta cheese 1/4 cup …

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Aug
06

Recipe: Curried Turkey Soup

2 cups of peeled roasted sweet potatoes cut into pieces 1 Tbsp whole wheat flour 1 Tbsp. canola oil 1 tsp curry powder 1 tsp grated fresh ginger 2 cups finely chopped broccoli 1/2 cup sliced scallion (white and green parts) 2 cups 1 % milk 2 cups finely chopped skinless roast turkey (white meat …

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