Category: Recipes (10-25lbs to lose)

Recipe: Chicken Rollatini with Garlic Pesto and Sautéed Spinach

Recipe for category (10lbs. to 25lbs to lose) Ingredients: • 3 cloves of garlic • 1 Tbsp. Mrs. Dash Garlic and Herb seasoning blend • 1⁄4 chopped onion • 4 boneless skinless chicken breasts 5oz each ( butterflied and pounded and to 1⁄4 inch thickness) or if in a hurry buy the thin sliced chicken …

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Recipe: Venison Stroganoff


Ingredients: 1lb of Venison sliced thin 1 /2 Tbs. Canola Oil 1 Cup of chopped onion 1 can of 98 %  Low Sodium FF cream of mushroom soup 4 Tb reduced Fat Sour Cream 2 Cups of Frozen Low Sodium green beans 1/4 tsp paprika Preparation: In a large non-stick skillet brown venison in oil …

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Melon Quencher

Try a fresh melon quencher to beat the heat and curb your sweet tooth. Also sip on it during parties so you are not tempted to drink high calorie drinks!