Category: Recipes (10-25lbs to lose)

Chicken and Pear Salad

Chicken and Pear Salad   4 servings   25 to 75 lbs to lose  (Have as dinner on non workout night on Meal plan 1.) 10 to 25 lbs. to lose  (Have with carb at lunch or dinner on meal plan 2 or 3.) less than 10 lbs to lose  (Have with carb at lunch …

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Asparagus Feta Cheese Salad

Recipe for category (10lbs. to 25lbs to lose) Recipe for category (25lbs to 75 lbs to lose) Recipe for category  (less than 10 lbs. maintenance)   Asparagus Feta Cheese Salad 4 servings *Have with protein at lunch or dinner **You can also add quinoa to it if you would like to include your carb for …

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Try these Turkey Day favorites made healthier so you can stay on program!!

            Don’t be a turkey this Thanksgiving…Make our version of stuffing this holiday season and avoid the extra pounds from the high calorie traditional versions. Stuffing is usually baked within the food in which it’s stuffed, such as a turkey or chicken. This version bakes the stuffing separately, saving calories …

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BBQ Chicken Pizza mmm mmm Good!

  Recipe for category (10 to 25 lbs to lose) BBQ chicken Pizza   You will need a whole wheat pizza crust  (follow directions to make  a fresh one with whole wheat flour to make a 12 inch pizza ) OR buy a Boboli whole wheat crust pre-made if you are in a hurry. Ingredients …

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Mini Spinach and Feta and Tomato Basil frittatas

10 to 25 lbs to lose and maintenance Ingredients: 4 1/2 tsp low fat feta cheese 1/3 cup shredded fresh spinach 3 tsp chopped sun-dried tomatroes 12 basil leaves, in pieces 1 tsp parmesan cheese 8 egg whites only/ 6 eggs beaten together salt and pepper Directions:  Preheat oven to 350 degrees. Spray a 12 cup muffin tin …

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Turkey Portabella with Baby Spinach

10 to 25 lbs to loose Ingredients:  10 oz. of turkey cutlets 1/2 onion diced 1 portabella mushroom cut into 1 inch cubes 1 cup fresh baby spinach 1 tbs olive oil 1/4 cup low sodium chicken stock 1/4 teaspoon sea salt   Directions: Drizzle olive oil in a saute pan over medium heat. (if 10 …

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Grilled chicken and Goat cheese Wrap

Ingredients:   4 OZ of grilled chicken breast, mixed greens, 1/8 of an avocado sliced long ways, 1/3 oz of soft goat cheese, 1 80 to 100 calorie whole wheat wrap, 1/3 of a papaya sliced long ways Directions:  Bake or Grill 4 oz of chicken breast on a grill or on a Foreman Grill.  Next …

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Recipe: Agave Marinated Grilled Chicken Breasts

Recipe for category (25 to 50lbs. to lose)   Agave Marinated Grilled Chicken Breasts   Ingredients: 4 4 oz. boneless skinless chicken breasts 3 TBS Mrs. Dash Chicken Grilling blend ¼ cup of red wine vinegar 2 TBS tomato paste 2 TBS of Madhave Agave Nectar 1 to 2 TBS of sesame seeds   REMINDER: …

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Recipe: Herb Pepper Encrusted Boneless Pork Loin Roast with Brown Rice

Recipe for category (10lbs to lose) Herb Pepper Encrusted Boneless Pork Loin Roast with Brown Rice Ingredients: 1 3lb. boneless pork loin roast 2 tsp. dried rosemary 1 1/2 tbs. cracked black pepper 2 tsp. dried thyme 2 tbs. grated parmesan cheese ¼ tsp. garlic powder 2 tsp. dried basil ¼ tsp. salt   REMINDER: …

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Recipe: Chicken, Spinach and Ricotta Quesadilla’s

 Recipe for category (10lbs to 25lbs. to lose)   Chicken, Spinach and Ricotta Quesadillas Ingredients: 8oz. 99% fat free boneless skinless chicken breasts 2 tsp. extra virgin olive oil divided Ground pepper 1 medium white onion finely chopped 1 medium red bell pepper diced 1 bag of spinach ¾ cup fat free ricotta cheese ½ cup …

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